Yep, that little walnut-sized gland most blokes don't think about until they're having trouble peeing, getting older or hearing the words prostate cancer.

But there's a whole lot more going on down there than you might realise.

Your prostate sits below your bladder, contributes fluid to your semen and is surrounded by structures involved in urinary and sexual function.

And then there's your pelvic floor.

Yes, gentlemen, you've got one too!

Those muscles help control your bladder and bowel, and play a role in erections and ejaculation.

But here's something worth knowing: a tight pelvic floor isn't necessarily a strong one. Sometimes those muscles need strengthening, sometimes relaxing, and sometimes better coordination.

Now, let's talk about an area of the male body that doesn't get nearly enough attention.

The perineum is the area between your scrotum and anus, and beneath it lies an important part of your pelvic floor.

Gentle massage and stimulation around this area can help some men release pelvic floor tension, encourage relaxation and become more aware of the muscles involved in urinary control and sexual function.

And because the prostate sits deeper within the pelvis, this is sometimes referred to as external prostate stimulation.

While there isn't established evidence that perineal massage directly improves prostate health, supporting healthy pelvic floor function is an important part of men's urinary and sexual wellbeing.

The prostate is also sometimes called the male G-spot, because stimulation can produce pleasurable sensations for some men.

And there's nothing unusual about that. Sexual pleasure and sexual orientation are two entirely different things.

Understanding these parts of your body isn't something to feel embarrassed about. It's part of understanding your health, function and sexual wellbeing.

At VIKTOR, I offer specialised prostate and pelvic floor bodywork incorporating internal and external techniques, massage and purpose-selected aids.

We explore pelvic floor awareness, sensation, relaxation and sexual wellbeing in a private, individual setting, with your comfort, boundaries and consent discussed beforehand.

And no, this isn't simply about chasing an orgasm.

It's about understanding your body, how it functions and what feels good.

One important distinction: prostate massage isn't an established treatment for prostate cancer, enlargement or prostatitis. Persistent urinary changes or pelvic pain deserve medical assessment.

Your body. Your function. Your pleasure.