Welcome to The Man Files, your go-to destination for expert tips, guides, and insights tailored for men who want to level up every aspect of their lives. From grooming, skincare, and style, to fitness, wellness, and sex therapy, we cover it all — helping you look sharper, feel stronger, and live with confidence. Whether you’re seeking practical advice, expert knowledge, or a fresh perspective on modern masculinity, The Man Files is here to keep you informed, inspired, and empowered.

The Man Files

Ask Miss M: “Why am I stuck in my head during sex?”

Ask Miss M: “Why am I stuck in my head during s...

Q: Miss M, I keep getting caught up in my head during sex. I’m constantly worrying—am I lasting long enough? Is she enjoying it? What if I can’t finish? Instead...

Ask Miss M: “Why am I stuck in my head during s...

Q: Miss M, I keep getting caught up in my head during sex. I’m constantly worrying—am I lasting long enough? Is she enjoying it? What if I can’t finish? Instead...

Why Men Struggle to Open Up (and how it's wrecking mental health)

Why Men Struggle to Open Up (and how it's wreck...

Alright, fellas,  let’s get real for a minute. When was the last time you told someone how you were really feeling? And I don’t mean the throwaway “Yeah, I’m fine”...

Why Men Struggle to Open Up (and how it's wreck...

Alright, fellas,  let’s get real for a minute. When was the last time you told someone how you were really feeling? And I don’t mean the throwaway “Yeah, I’m fine”...

Erectile Dysfunction: Sometimes It’s in Your Head, Not the One Below Your Waistline

Erectile Dysfunction: Sometimes It’s in Your He...

Alright, fellas — let’s have a real chat about something far too many men suffer in silence over: struggling to get or keep an erection. Yep, I said it. Erectile...

Erectile Dysfunction: Sometimes It’s in Your He...

Alright, fellas — let’s have a real chat about something far too many men suffer in silence over: struggling to get or keep an erection. Yep, I said it. Erectile...

Men Get Turned On Visually. Simple.

Men Get Turned On Visually. Simple.

Alright, gentlemen, pull up a chair, pour yourself a drink and let’s get honest about something every bloke knows but few talk about: men get turned on visually. Simple! That...

Men Get Turned On Visually. Simple.

Alright, gentlemen, pull up a chair, pour yourself a drink and let’s get honest about something every bloke knows but few talk about: men get turned on visually. Simple! That...